Below The Waist

So we all know that February is the month of       Most commonly, the love between oneself and his/her significant other. This ...

      I ran my first 5K race on Sunday, January 25. It was a lovely experience. A friend of mine who does these races all the t...

Going vegan is pretty high up on the priority list for 2015. Now, this may come as a shock for those who know me, but I stopped eating me...

I am linking up with the lovely KLP , Britt and Ebony to do yet another fitness Friday post 'cuz  I been juicing, I been juicing ( Y...

It's Valentine's Day and fitness is in the air...wait, no love is in the air. Well, I'm not big on Valentine's Day and I am...

So it's a brand new year and I feel compelled to talk about my elaborate plan for my hair...except I don't have one. I will really ...

As the hair and nails are the last to receive nutrients from the body, if we want healthy hair, we must step up our game when it comes...